Page 8 - Tropic Magazine Issue 10

Tropic
Briefing

TROPIC RECOMMENDS
Here are all the cool things we’re loving at Tropic HQ right now

LISTEN WATCH READ SERVICE
Playing at Tropic HQ: Crazy If you haven’t binged on To get your 2018 started For a positive customer
hip hop party stylings of these series already, check right, we highly experience combined with
Brockhampton, Cairns out the disturbingly detailed recommend the many technical expertise, we
songstress Tegan Koster Netflix production pearls of wisdom contained highly recommend the team
Project and summer vibes of Mindhunter or The Girlfriend in Tools Of Titans by Tim at Ocean Blue Living, who
reggae icons Toots & the Experience currently Ferris, a kind of self-help built Tropic’s beautiful new
Maytals. streaming on SBS On book for people who don’t magazine stands.
Demand. like self-help books.

A Day in the Life of Toby Waite
Tropic digs into the diary of a local identity to reveal their daily habits

1130 Wake up, usually with my wife’s 1545 I try to get my second meal (this and healthy, so if we can train twice
Toy Poodle doing hot laps all over the time chicken and rice) in before the and work 12-15 hours a day, it is
bed. I make my way to the kitchen and students start to arrive. achievable for our staff.
blend up a “Max’s Shred” protein 1630 Start lecturing one of the 0000 Shower and change and head out
shake with almond milk, berries, security courses that we have to conduct security patrols and spot
oats, vitamins, glutamine and Bio flex available to new students at our office checks for our clients at various
Fat burner tablets. located at 17 Behan Street, Manunda. venues.
1145 My best friend and wife Sam and 1930 Course break for dinner when I 0330 Arrive back at home sweet home,
I then down a “Quake” pre-work out get my third meal (fish and sweet have a “Max’s” Protein shake while I
and do one-hour Muay Thai training in potato) in to start preparing for my catch up on all the admin work in our
our home MMA gym. We are second workout. home office.
preparing for my next competition 1950 Resume course, and finish 0430 Meal number five - steak and
and getting our cardio in for the day. I
love the fact that I get to work and written and practical assessments. sweet potato with some much-needed
train side-by-side with my best friend 2230 Course is now complete for the Netflix.
every day. day and the students take their 0530 Bed time.
homework away with them. Time for
1300 Now it’s time for a shave, my pre-gym meal number four - Toby is the co-managing director
shower, emails and breakfast. chicken and rice. (with his wife Sam) of TSW Security
Normally we have fish and sweet Solutions.
Potato with Extend BCAA’s to help us 2300 Sam and I smash down a “BSN
recover from the sweat session. N.O. Explode” pre-workout and then MORE: tswsecuritysolutions.com.au
do one hour of weight training to build
1315 My afternoons are filled with up conditioning and strength. We also
client meetings and building our consume another serve of “extend
modest retail shop. We stock all of BCAA’s” to help us get through our
the security tactical equipment, second workout for the day. Sam and
sports supplements as well as MMA I train the way we do to lead by
supplies. example. We want our staff to be fit